pakhar's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

68 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1807 kcal

Fat: 94.18g | Prot: 125.30g | Carbs: 104.27g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Kembung Atlantik. Dinner: Telur Rebus, Ikan Lele, Nasi Putih. Snacks/Other: Susu Maxcreamer Sari Incofood. more...

1680 kcal

Exercise: berjalan 0.75km - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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pakhar's Weight History

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pakhar's Journal, 17 Apr 16

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pakhar's Weight History