Weigh In record (no journal entry) for 17 April 2016
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.09g | Prot: 107.75g | Carbs: 126.95g.
Breakfast: Whey Premium Whey Perfection, Honing, Smaakt Speltvlokken, Melkan Biogarde Standyoghurt, Nespresso Ristretto, Yakult Yakult. Lunch: C1000 Jonge Goudse Kaas 48+, AH Truffelmayonaise, Kipfilet, De Afbakker Kaiserbroodjes Wit. Dinner: Gamba, AH Avocado Eetrijp, AH Courgette. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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