Weigh In record (no journal entry) for 17 April 2016
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 67.37g | Prot: 45.21g | Carbs: 227.21g.
Breakfast: Patê de Fígado de Galinha (Enlatado), Margarina, Marilan Torrada Integral. Lunch: Banana Caturra, Queijo Parmesão (Ralado), Arroz à Grega, Arroz à Grega. Dinner: Empada de Frango. Snacks/Other: Dori Amendoim Torrado e Salgado, Itambé Doce de Leite Tradicional. more...
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Losing 0.7 kg a Week
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