Weigh In record (no journal entry) for 17 April 2016
|
83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
|
|
2495 kcal
|
Fat: 109.72g | Prot: 126.16g | Carbs: 255.24g.
Breakfast: Kirkland Signature Dark Chocolate Covered Almonds, Indulgent Dark Chocolate & Hazlenuts, Hard-Boiled Egg, Back to Nature Chocolate Delight Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Hard-Boiled Egg, Fischer Honey Natural Pure Raw Honey, Kirkland Signature Creamy Almond Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Qdoba Mexican Grill Two Timer Taco, Qdoba Chicken Fajita Naked with Rice, Black Beans, Guac and Salsa. more...
|
|
2557 kcal
|
Exercise:
Weight Training 22 Hard Cops / T25 Gamma - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|