Weigh In record (no journal entry) for 18 April 2016
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 76.35g | Prot: 185.83g | Carbs: 185.33g.
Breakfast: Bimbo Semillas Sésamo y Lino, Tortilla Marisilla, Auchan Yogur Líquido con Fresa 0%. Lunch: Pastoret Queso Fresco Batido 0%, Bimbo Semillas Sésamo y Lino, Ternera Magra, Ensalada Mixta. Dinner: Reina Flan Sabor Vainilla sin Azucares Añadidos, Gambas, Champiñones, Aceite de Oliva Extra Virgen, Pescanova Tallarimis, Bimbo Semillas Sésamo y Lino. Snacks/Other: Peras, Avellanas, Bollo Proteinas Marisilla, Bollo Proteinas Marisilla. more...
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2820 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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capricho72's Weight History
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