Weigh In record (no journal entry) for 10 November 2011
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103.7 kg
Lost so far: 7.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1906 kcal
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Fat: 72.04g | Prot: 122.28g | Carbs: 203.34g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Steak Philly. Dinner: Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Dressing. Snacks/Other: Almond Joy (Snack Size), Diet Coke (Can), GOLEAN Crunchy! Bar Chocolate Caramel Karma, Gala Apples. more...
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3480 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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