Weigh In record (no journal entry) for 18 April 2016
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173.4 kg
Lost so far: 7.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.20g | Prot: 65.82g | Carbs: 166.29g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Quaker Porridge, Tesco Blueberries. Lunch: Coffee with Skim Milk, Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge. Dinner: Tesco Value Potato Wedges, Sweetheart Cabbage, Chicken Gravy Pot, Irish Recipe Sausages, Mushrooms, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bread Stuffing, Stewed Chicken Thigh (Skin Not Eaten), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Bananas, Tesco Strawberries, Coffee with Skim Milk. more...
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Gaining 1.7 kg a Week
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