riekedoesit's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

79.5 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1620 kcal

Fat: 74.91g | Prot: 128.93g | Carbs: 117.48g. Breakfast: Mangos, Erdbeeren, Milbona Skyr Himbeere. Lunch: Feine Küchencreme, Leichtschinken, Camembert der Rahmige, Brokkoli, Lindt Vollmilch. Dinner: Steak Selection Irisches Rinder-Hüftsteak, Spargel. Snacks/Other: Wiesenländer Wiesenländer Leicht. more...

2250 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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riekedoesit's Journal, 18 Apr 16

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