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Foco Silvia
Journal
18 Apr 16
Foco Silvia's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
76.6 kg
Lost so far:
8.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
789 kcal
Fat: 17.24g | Prot: 30.14g | Carbs: 127.00g.
Breakfast:
Polenghi Requeijão Light, Cafezinho, Panco Pão de Milho.
Lunch:
MID Suco Mid, Almôndegas de Carne de Vaca, Quero Feijão Carioca, Arroz Branco.
more...
1960 kcal
Exercise:
Showering - 10 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Foco Silvia's Weight History
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