indri_'s Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

53 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1037 kcal

Fat: 40.70g | Prot: 49.85g | Carbs: 114.19g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Dua Kelinci Tic Tac, Nasi Putih, Ayam Goreng. Lunch: Tahu Goreng, Nasi Kuning. Dinner: Ikan Bandeng, Nasi Putih. more...

1458 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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indri_'s Journal, 18 Apr 16

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indri_'s Weight History