Weigh In record (no journal entry) for 18 April 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 111.13g | Prot: 115.02g | Carbs: 215.25g.
Breakfast: REWE Bäcker Brötchen, Zwiebeln, Butter, Rührei, Marmelade, Schinken (Extra mager), Gut & Günstig Quark 40%, Leibniz Pick Up! Choco & Milch, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Flanksteak, Milbona Kräuterquark, Ketchup, Baguette. Snacks/Other: Haribo Cola Fläschchen. more...
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2112 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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