sweh's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

103.6 kg Lost so far: 9.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1807 kcal

Fat: 34.15g | Prot: 135.36g | Carbs: 117.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds. more...

2779 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 0.5 kg a Week

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sweh's Weight History

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