Weigh In record (no journal entry) for 18 April 2016
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 35.00g | Prot: 154.53g | Carbs: 123.40g.
Breakfast: Kuru Erik, Yumurta Beyazı, Haşlanmış Yumurta, Yulaf Ezmesi, Zeytinler (Küçük-Ekstra Büyük). Lunch: Zeytinyağı, Brokoli, Kuru Erik, Reis Kahverengi Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Kuru Erik, Reis Kahverengi Kepekli Pirinç, Superfresh Light Ton Balığı. Snacks/Other: Nohut, MuscleTech Nitrotech, Elma, Somon Balık Yağı, Şekersiz Türk Kahvesi. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 17 minutes, Treadmill - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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malisoyer's Weight History
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