Weigh In record (no journal entry) for 18 April 2016
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 65.80g | Prot: 46.21g | Carbs: 13.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Strawberries, Jason's Deli Sliced Avocado, Kraft Mayo Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Dinner: Portabella Mushrooms, Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Keto/OS Drink. more...
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steady weight
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Ann Walker's Weight History
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