heart44's Journal, 10 Nov 11

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back to basics today.

60.3 kg Lost so far: 20.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2011:

406 kcal

Fat: 22.07g | Prot: 21.28g | Carbs: 32.19g. Breakfast: Cinnamon Apple Spice Tea. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery. more...

1565 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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heart44's Journal, 10 Nov 11

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