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STILL FLUCTUATING AT THE SAME WEIGHT... CAN'T QUITE KEEP ANYTHING CONSISTENT. I DO GREAT ONE DAY BUT THEN THE NEXT I DO CRAPPY. I FEEL THE NEED FOR INSTANT GRATIFICATION, EVEN THOUGH I KNOW TRANSFORMING MY BODY TAKES TIME... NEED TO TAKE IT A DAY AT A TIME!!!
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1511 kcal
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Fat: 68.00g | Prot: 87.49g | Carbs: 128.38g.
Breakfast: Egg, Vegetable Oil Spread made with Olive Oil, Honey Wheat Bread. Lunch: Honey Wheat Bread, EverRoast Oven Roasted Chicken Breast, Whipping Cream (Light), American Singles, Baby carrots, Light Ranch Buttermilk Dressing. Snacks/Other: Cheez-It, Pineapple Tidbits in 100% Pineapple Juice, Original Glazed Doughnut. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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