Weigh In record (no journal entry) for 18 April 2016
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117.9 kg
Lost so far: 7.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 129.26g | Prot: 194.22g | Carbs: 124.12g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water, General Mills Cheerios. Lunch: Campbell's Healthy Request Old Fashioned Vegetable Beef Soup, Marketside Vegetable Medley. Dinner: DelGrosso Sloppy Joe Sauce, Kroger Ground Beef Chuck 80/20. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Gold 100% Whey Protein Advanced, Marketside Southwest-Style Salad. more...
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3857 kcal
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Exercise:
Squats (Legs) - 5 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Bench press - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 5.8 kg a Week
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Gman1019's Weight History
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