Weigh In record (no journal entry) for 18 April 2016
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 46.96g | Prot: 44.65g | Carbs: 52.11g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Couve Chinesa, Ovo Cozido. Dinner: Ajinomoto Sazon Tempero para Massas e Molhos, Macarrão Fresco (Cozido), Repolho-Roxo, Batatas (sem Casca, com Sal, Fervido), Pimentão Verde, Subway Tomate. Snacks/Other: Walmart Queijo Mussarela, Sadia Salaminho, La Violetera Azeitonas Verdes, La Violetera Azeitonas Verdes. more...
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steady weight
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glorinha coutinho's Weight History
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