Weigh In record (no journal entry) for 19 April 2016
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 133.90g | Prot: 259.83g | Carbs: 22.80g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, Rispentomaten, Myprotein Micellar Casein. Lunch: Grünländer Mild & Nussig, Bernard Matthews Hähnchen-Filetstreifen, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl. more...
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Losing 0.7 kg a Week
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