Savering's Journal, 19 Apr 16

Weigh In record (no journal entry) for 19 April 2016

119 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1062 kcal

Fat: 36.55g | Prot: 20.10g | Carbs: 167.17g. Breakfast: Чай, Зефир, Вафли. Dinner: Real Хлеб Луковый, Жареная Картошка. more...

3336 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Savering's Weight History