Weigh In record (no journal entry) for 19 April 2016
|
86.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 73.37g | Prot: 144.96g | Carbs: 215.07g.
Breakfast: Bollo Proteínas Pequeño Marisilla, Tortilla Marisilla, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Bimbo Semillas Sésamo y Lino. Lunch: Bimbo Semillas Sésamo y Lino, Ensalada Mixta, Lentejas con Arroz. Dinner: Hacendado Queso Fresco Batido 0%, Bimbo Semillas Sésamo y Lino, Aceite de Oliva Extra Virgen, Atún Fresco. Snacks/Other: Plátano, Bollo Proteinas Marisilla. more...
|
|
2734 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricho72's Weight History
|