Weigh In record (no journal entry) for 19 April 2016
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.26g | Prot: 55.36g | Carbs: 93.97g.
Breakfast: Alnatura Apfel Chips, Alesto Paranusskerne, Grafschafter Sesam Vollkorn-Knäckebrot, Bärenmarke die Alpenfrische Vollmilch 3,8%, Landliebe Frische Landmilch 1,5%, Goldessa Körniger Frischkäse Light. Lunch: Dennree Mango Stücke, Landliebe Frische Landmilch 1,5%, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Goldessa Der Leichte, OceanSea Norwegischer Räucherlachs, Bärenmarke die Alpenfrische Vollmilch 3,8%, Alesto Paranusskerne, Alnatura Apfel Chips, Alnatura Ananas Stücke. Dinner: Milbona Skyr Himbeere, Alnatura Apfel Chips. Snacks/Other: Milbona Skyr Himbeere, Яблоко, Ja! Schoko Zuckerreduziert Müsli-Riegel. more...
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1591 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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