Weigh In record (no journal entry) for 19 April 2016
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122.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.42g | Prot: 80.55g | Carbs: 164.22g.
Breakfast: Svennes Kaviar, Kokt Ägg, Vanligt Kaffe, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Blandvetebröd, ICA Tropisk Nektar, Valio Vaniljyoghurt Original, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Kycklingfilé, ICA Asia Jasminris, Eriks såser Currysås. more...
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Losing 13.3 kg a Week
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arbestal's Weight History
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