Weigh In record (no journal entry) for 19 April 2016
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89.4 kg
Lost so far: 15.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 32.31g | Prot: 52.53g | Carbs: 15.76g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Blackberries (Alaska Native), Butter, Bacon, American Cheese, Egg Omelet or Scrambled Egg. Lunch: Mayonnaise, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, The Biggest Loser Celery Sticks. more...
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Losing 3.5 kg a Week
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MariannairaM's Weight History
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