Weigh In record (no journal entry) for 19 April 2016
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 40.08g | Prot: 51.81g | Carbs: 247.48g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Erdbeermarmelade, Milchreis. Dinner: Jeremias Family Nudeln, REWE Schinken-Sahne Sauce. more...
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Gaining 1.1 kg a Week
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Neal2015's Weight History
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