FernandaAzamar's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

66.9 kg Lost so far: 12.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

472 kcal

Fat: 13.80g | Prot: 38.36g | Carbs: 49.46g. Breakfast: Huevo. Lunch: Nopales, Bistec de Res. Dinner: Kellogg's Special K Original. Snacks/Other: Jugo de Zanahoria. more...

2367 kcal

Exercise: Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FernandaAzamar's Weight History

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FernandaAzamar's Journal, 19 Apr 16

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FernandaAzamar's Weight History