Weigh In record (no journal entry) for 19 April 2016
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 20.91g | Prot: 43.90g | Carbs: 64.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak. Dinner: Meat Loaf Made with Beef. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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