Weigh In record (no journal entry) for 19 April 2016
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 65.27g | Prot: 45.05g | Carbs: 144.58g.
Breakfast: White Bread, Yörsan Beyaz Peynir, Poached Egg. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: Knorr Çabuk Çorba Ezogelin. Snacks/Other: Eti Browni Çikolatalı Fındıklı Kek, Ruffles Ketçaplı Patates Cipsi, Tadım Çekirdek. more...
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Gaining 0.5 kg a Week
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SertanAktas's Weight History
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