Weigh In record (no journal entry) for 20 April 2016
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65.5 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 133.09g | Prot: 129.31g | Carbs: 3.03g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Valio Arki Gouda Viipale. more...
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2799 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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