Weigh In record (no journal entry) for 20 April 2016
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 57.01g | Prot: 136.37g | Carbs: 176.14g.
Breakfast: Laugenbrötchen. Lunch: Gouda oder Edamer, REWE Passierte Tomaten, Rinderhackfleisch, Combino Spaghetti (Gekocht). Dinner: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein. Snacks/Other: Power System BCAA. more...
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Losing 0.7 kg a Week
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