Weigh In record (no journal entry) for 11 January 2010
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2010:
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1638 kcal
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Fat: 44.14g | Prot: 81.27g | Carbs: 229.01g.
Breakfast: pumpkin spice latte, multi grain cereal, nature valley oats and honey. Lunch: brown rice, black-eyed peas, tilapia. Dinner: beef , broccoli. Snacks/Other: brownie, wheat thins, carrots. more...
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2321 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Elissa Johnson's Weight History
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