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jmcarden
Journal
20 Apr 16
jmcarden's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
101.8 kg
Lost so far:
16.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
3000 kcal
Fat: 140.00g | Prot: 160.00g | Carbs: 320.00g.
Breakfast:
Comida Normal 750 Calorias.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Comida Normal 750 Calorias.
more...
2760 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 54 minutes.
more...
Losing 6.3 kg a Week
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jmcarden's Weight History
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