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Starting Day 3 of my cleanse - feeling good! I have an orthopedic surgeon appt WAY to early in the morning but didn't want to be late for work. this guy is highly recommended so it took a couple months to get in. Hoping we can put off surgery into the very distant future!!!!!! Wearing work out clothes so if I get out early I get my workout today!
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83.9 kg
Lost so far: 56.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.78g | Prot: 138.97g | Carbs: 110.07g.
Breakfast: Egg Beaters - Original, Berries, Grapeseed Oil, Turkey Sausage Crumbles, Crumbled Goat Cheese, Large Grade A Eggs, Spark Energy Drink (7g). Lunch: Gala Apple (Medium), Boneless Skinless Chicken Breast Fillets, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets, Fresh Baby Cut Carrots, Lighten Up Honey Mustard Dressing. Dinner: Lettuce Salad with Tomato, Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon, Balsamic Vinegar, Olive Oil. Snacks/Other: Strawberry Cheesecake Protein Bar. more...
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Losing 1.6 kg a Week
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