Weigh In record (no journal entry) for 20 April 2016
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120.9 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 200.30g | Prot: 239.81g | Carbs: 102.17g.
Breakfast: Bob Evans Naturally Original Recipe Pork Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Dinner: Nabisco Triscuit with Hint of Salt Crackers, Chili Con Carne with Beans. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Gold 100% Whey Protein Advanced. more...
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7457 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 hours and 30 minutes, Rows/nor - 10 minutes, Curling 50 pound weights - 10 minutes, Bench press - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours. more...
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Gaining 10.3 kg a Week
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Gman1019's Weight History
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