joehantz's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2016:

470 kcal

Fat: 9.28g | Prot: 50.55g | Carbs: 54.07g. Lunch: Pisang, Kem Chicks Sayur Toge, Semur Daging, Nasi Merah. more...

2392 kcal

Exercise: Sleeping - 7 hours, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes. more...


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joehantz's Weight History