Weigh In record (no journal entry) for 20 April 2016
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.54g | Prot: 102.16g | Carbs: 115.66g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Poulain Noir Extra, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%, Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%, Fleury Michon Gratin d'endives au Jambon. Dinner: Fleury Michon Gratin d'endives au Jambon, Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra, Yaourt Nature 0%. Snacks/Other: Auchan Yaourt 0%, Carrefour Fromage Blanc 0%. more...
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Losing 0.4 kg a Week
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