Weigh In record (no journal entry) for 11 November 2011
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1097 kcal
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Fat: 26.90g | Prot: 58.86g | Carbs: 163.28g.
Breakfast: Light or Lite Cream Cheese, Multigrain Bagel. Lunch: gluten free burrito/ chicken and cheese. Dinner: Sweet Red Peppers, Red Onions, Veggie Pizza Pepperoni, SLICED MUSHROOMS, Gluten Free Pizza Shell. Snacks/Other: Peanut Butter Cookies, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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Losing 8.3 kg a Week
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