HoraceBrigthside's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

79 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1523 kcal

Fat: 79.99g | Prot: 76.84g | Carbs: 128.93g. Breakfast: Papas Fritas, Carl's Jr. Portobello Mushroom Six Dollar Burger, Pepsi Pepsi Light. Dinner: Starbucks Café Latte (Grande), Starbucks Panini Tres Quesos. Snacks/Other: Kellogg's Barra Special K Cosecha Roja. more...

2393 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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HoraceBrigthside's Journal, 20 Apr 16

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HoraceBrigthside's Weight History