Weigh In record (no journal entry) for 21 April 2016
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82 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 124.66g | Prot: 107.46g | Carbs: 403.60g.
Breakfast: Beyaz Greyfurt Suyu, Patatesli Börek, Kadayıf, Kızarmış Unlu veya Ekmekli Mezgit. Lunch: Kent Olips Naneli Şeker, Dost Ayran, Çiğköfte Dürüm, Pepsi Kola, Tadım Çekirdek, Tahin Helvası, Ülker Çikolatalı Gofret, Eti Hoşbeş Fındık Kremalı Gofret. more...
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Losing 1.2 kg a Week
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blegojcan's Weight History
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