Weigh In record (no journal entry) for 11 November 2011
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64.2 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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2110 kcal
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Fat: 85.81g | Prot: 96.67g | Carbs: 249.42g.
Breakfast: Value White Bread, Soft Boiled Egg, Light Vanilla Ice Creams. Lunch: Chicken Breast (Skin Not Eaten), Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Chicken Thigh, Value White Bread. Dinner: California Avocados, Light Soft Spread, Baked Potato (Peel Eaten), Apples, Bananas, Special K Cereal Bars - Raspberry Cheesecake. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1834 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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