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tadi pagi cek ternyata udah turun 2 kilo kayanya sih turun 2 kilo dalam 2 hari
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 5.80g | Prot: 38.71g | Carbs: 67.50g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tempe Bacem, Putih Telur Matang, Nasi Merah. Dinner: Pisang. more...
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2073 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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joehantz's Weight History
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