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Elizaivv
Journal
21 Apr 16
Elizaivv's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
58.6 kg
Lost so far:
20.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
521 kcal
Fat: 13.51g | Prot: 14.90g | Carbs: 88.26g.
Breakfast:
Апельсин, Яблоко, Зеленый Чай.
Lunch:
Зеленый Чай, Мясо по-Французски.
Dinner:
Яблоко, Зеленый Чай.
Snacks/Other:
Фруто Няня Пюре из Яблок и Груш со Сливками.
more...
2304 kcal
Exercise:
Bathing - 1 hour, Watching TV/Computer - 6 hours, Hiking - 1 hour, Studying - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Elizaivv's Weight History
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