Weigh In record (no journal entry) for 11 November 2011
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1925 kcal
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Fat: 49.42g | Prot: 89.43g | Carbs: 159.86g.
Breakfast: Turkey Breast Meat, Mildost, RugSpr�. Lunch: Veggie Burgers, Fiskekaker. Dinner: noodles, sausages, vegetables roasted. Snacks/Other: Red Table Wine, Carrots, Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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2330 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 29 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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steady weight
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flabbadabb's Weight History
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