Qeenstar's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

107 kg Lost so far: 20.2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1399 kcal

Fat: 36.65g | Prot: 64.11g | Carbs: 215.79g. Breakfast: Каша Пшенная на Молоке, Цикорий с Молоком, Творог 5%, Чернослив, Финик. Lunch: Молочный Мир Бифитат. Dinner: Зеленое Яблоко, Красное Яблоко, Красный Пищевик Зефир "Lefirelle" Ванильный. more...

3033 kcal

Exercise: Singing - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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Qeenstar's Journal, 21 Apr 16

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Qeenstar's Weight History