ekaterina_levina's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

50 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1424 kcal

Fat: 21.46g | Prot: 94.07g | Carbs: 40.80g. Breakfast: Ростик'c - KFC Кофе Латте 0,3, Запеченная или Жаренная Рыба, Братья Караваевы Запеканка Нежная. Lunch: Минтай Жареный, Домик в деревне Кефир 1%, Куриная Грудка Отварная. Dinner: Абрау-Дюрсо Шампанское Брют. more...

1561 kcal

Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ekaterina_levina's Journal, 21 Apr 16

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