Weigh In record (no journal entry) for 21 April 2016
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.59g | Prot: 55.73g | Carbs: 121.03g.
Breakfast: Aldi Frischkäse-Fass, Heidelbeermarmelade, Gekochtes Ei, Wiltmann Peperoni-Salami, Schwarzwaldhof Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Döner Kebab. more...
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steady weight
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abnehmsuse102's Weight History
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