Weigh In record (no journal entry) for 21 April 2016
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83 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 81.02g | Prot: 194.06g | Carbs: 253.65g.
Breakfast: Творог 9%, Сахар, Куриное Филе Вареное, Оладьи. Lunch: Елки-Палки Плов Фруктовый. Dinner: SAN 100% Casein Fusion 2.2. Snacks/Other: Пицца с Мясом, SAN 100% Pure Platinum Whey. more...
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Losing 0.6 kg a Week
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pozitronik's Weight History
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