Firelair's Journal, 11 Nov 11

Went for a re-evaluation on my wrist and they decided to inject my wrist with steroids to tame the tendon that is dancing like a guitar string. Felt like the Boot Camp penecillin shot in the rump (and the needle was huge, the length of a Q-tip! Thankfully a 25 gauge, so it didnt hurt much!) Hurts like hell, can't even lift a water bottle for now.

Currently feeling: Pain, struggling, especially making dinner!
Overall throughout the day: Great, now spending time with my love! :D

77.1 kg Lost so far: 17.3 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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1937 kcal

Fat: 54.61g | Prot: 61.75g | Carbs: 295.32g.   Breakfast: skim milk, apple jacks. Lunch: texas toast croutons, Split Pea and Ham Soup. Dinner: tai pei potstickers, wanchai ferry. more...

2921 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...