Weigh In record (no journal entry) for 21 April 2016
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 72.26g | Prot: 112.43g | Carbs: 266.23g.
Breakfast: Mel, Continente Iogurte Natural, Pingo Doce Flocos de Aveia. Lunch: Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bicentury Tortitas de Arroz Integral, Terra Nostra Queijo Flamengo Light. Dinner: Pão de Mistura, Lula, Continente Mistura Chinesa, Margarina, Macarrão, Bulk Powders Pure Whey Protein Vanilla. Snacks/Other: Mimosa Leite Meio Gordo, Anona, Myprotein Manteiga de Amendoim, Maçã, Dia Leite de Coco, Lidl Flocos de Aveia, Bicentury Tortitas de Arroz Integral, Terra Nostra Queijo Flamengo Light, Ovo Cozido. more...
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1861 kcal
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Exercise:
Housework - 2 hours, Spinning - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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