Weigh In record (no journal entry) for 22 April 2016
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.59g | Prot: 17.38g | Carbs: 128.65g.
Breakfast: Dua Kelinci Tic Tac, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sari Roti Roti Isi Krim Coklat, Dua Kelinci Tic Tac, Kopi Luwak White Koffie. Dinner: Kaldu Sapi, Sayuran Rebus (tanpa Daging), Tahu Goreng, Pecel. more...
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1563 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 12 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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